THE BLOG
Pathway To Inner Peace -Ā Ā Featuring The 4R Methodā„¢
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Today’s mindful moment focuses on “The Power of Perception” and how your thoughts and feelings create your perceptions that directly impact the outcome.
My one-on-one...
Take a moment to reflect on how mindfulness for work-life balance can improve your balance of work and life. Are you at work worrying about home and at home worrying about work?
Today, I read a...
Today’s Mindful Moment is taking a moment to center and tune into your body.
Gently note how your breath is flowing. Allow your breath to flow in and out naturally.
This mindfully aware...
Today’s moment of mindful reflection is a gentle reminder that inner peace is obtained when you allow yourself to process life experience as it is rather than as you think or wish it should...
